Balance your Earth Element and Find Harmony: The Earth Meridians and Their Importance for Your Health
Oriental Medicine is an ancient discipline that considers the interrelationship between nature, the environment and the health of each individual.
One of its fundamental pillars is the theory of the five elements, which shows how each element has particular characteristics and is associated with specific meridians, climate, season, emotions, flavors, organs and behaviors.
In this article, we will focus on the Earth element and explore the importance of the earth meridians in maintaining a healthy balance in our body and mind.
The Element Earth and its Aspects:
The Earth element is closely related to various aspects of our life. Among them are the Stomach and Spleen-Pancreas organs, which perform vital functions in our digestive system.
Furthermore, each of these organs has an associated time of day: the Stomach from 7 to 9 in the morning and the Spleen-Pancreas from 9 to 11 in the morning.
The emotion related to Earth is obsession, and the characteristic taste is sweet. The color associated with this element is yellow, and its climate is humid.
Imbalances in the Earth Element:
When the Earth element is unbalanced, a series of symptoms can manifest. Some of them include overthinking, anxiety, disorders in the functions of the Stomach and Spleen-Pancreas, worry and difficulty in overcoming grief and adversity.
On the other hand, when there is a deficit in the Earth element, a state of disconnection from reality can be experienced, as if one were in a meditative state but distant from the environment.
How do you know if you have an imbalance in the Earth element?
How do you know if you have an imbalance in the Earth element?
De esta manera, podrás recibir un tratamiento adecuado para restaurar el equilibrio en tu organismo.
Hábitos para equilibrar el elemento Tierra:
There are various practices and habits that you can incorporate into your daily life to balance the Earth element and promote your overall well-being.
Meditation is a powerful tool for calming the mind and encouraging mindfulness, allowing you to live more in the present.
Avoiding stimulating foods like caffeine, alcohol, and refined sugar is equally important to maintain balance.
Instead, including balanced foods such as sweet potato, ginger, pumpkin, turmeric, papaya and honey can help nourish the Earth element and promote harmony in your body.
The Interrelationship of the Five Elements:
It is important to keep in mind that the five elements are interconnected with each other. In the case of the Earth element, it is nourished by the Wood element and, in turn, directly influences the balance of the Water element.
Therefore, when an imbalance is detected in the Earth element, it can also be addressed from other elements to restore balance.
The Meridians of the Earth:
Meridians are energy channels through which Qi, the vital energy in Eastern Medicine, flows.
In the case of the Earth's meridians, they are found in the Stomach and Spleen-Pancreas organs.
Stomach Meridian (足阳明胃经):
The Stomach meridian consists of 45 points and runs from the inside of the nose to the second toe.
The Stomach plays a vital role in the digestion of food, and its meridian has a great influence on our general health.
1E chéng qì 承泣
2E sì bái 四白
3E jù liáo 巨髎
4E dì cāng 地倉
5E dà yíng 大迎
6E jiá chē 頰車
7E xià guān 下關
8E tóu wéi 頭維
9E rén yíng 人迎
10E shǔi tū 水突
11E qì shè 氣舍
12E quē pén 缺盆
13E qì hù 氣戶
14E kù fáng 庫房
15E wū yì 屋翳
16E yìng chuāng 膺窗
17E rǔ zhōng 乳中
18E rǔ gēn 乳根
19E bù róng 不容
20E chéng mǎn 承滿
21E liáng mén 梁門
22E guān mén 關門
23E tài yǐ 太乙
24E huá ròu mén 滑肉門
25E tiān shū 天樞
26E wài líng 外陵
27E dà jù 大巨
28E shuǐ dào 水道
29E guī lái 歸來
30E qì chōng 氣沖
31E bì guān 髀關
32E fú tù 伏兔
33E yīn shì 陰市
34E liáng qīu 梁丘
35E dú bí 犢鼻
36E zú sān lǐ 足三里
37E shàng jù xū 上巨虛
38E tiáo kǒu 條口
39E xià jù xū 下巨虛
40E fēng lóng 豐隆
41E Jiě xī 解谿
42E chōng yáng 沖陽
43E xiàn gǔ 陷谷
44E nèi tíng 内庭
45E lì duì 厲兌
Spleen-Pancreas Meridian (足太阴脾经):
The Spleen-Pancreas meridian is made up of 21 points and extends from the internal angle of the first toe to the seventh intercostal space on the sides of the trunk.
This organ is responsible for producing lymphocytes, filtering blood, storing blood cells, and destroying old blood cells.
In addition, the Spleen-Pancreas transforms food and liquids into vital energy Qi.
1B yǐn bái 隱白
2B dà dū 大都
3B taì bái 太白
4B gōng sūn 公孫
5B shāng qiū 商丘
6B sān yīn jiāo 三陰交
7B loù gǔ 漏谷
8B dì jī 地機
9B yīn líng qúan 陰陵泉
10B xuè hǎi 血海
11B jī mén 箕門
12B chōng mén 衝門
13B fǔ shè 府舍
14B fù jié 腹結
15B dà héng 大横
16B fù āi 腹哀
17B shí dòu 食竇
18B tiān xī 天谿
19B xiōng xiāng 胸鄉
20B zhōu róng 周榮
21B dà bāo 大包
The balance of the Earth element is essential to maintain optimal health in Oriental Medicine.
Through a deep understanding of the Earth's meridians and adopting healthy habits, such as meditation and a balanced diet, we can promote harmony in our body and mind.
Remember that each person is unique, so it is important to seek the advice of an Oriental Medicine professional to receive personalized treatment and obtain the best results in your search for well-being.
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