{"id":3449,"date":"2023-09-13T20:24:26","date_gmt":"2023-09-13T20:24:26","guid":{"rendered":"https:\/\/shenghealth.com\/?p=3449"},"modified":"2023-09-13T20:26:22","modified_gmt":"2023-09-13T20:26:22","slug":"el-arte-marcial-interno-tai-chi","status":"publish","type":"post","link":"https:\/\/shenghealth.com\/en\/blogs\/el-arte-marcial-interno-tai-chi\/","title":{"rendered":"10. Discover the Internal Martial Art: Tai Chi, Health and Harmony in Movement"},"content":{"rendered":"
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Discover the Internal Martial Art: Tai Chi, Health and Harmony in Movement<\/h1>\n

Tai Ch\u00ed is an internal martial art that is part of the therapies of Eastern Medicine, since it helps maintain and prevent health while healthy and enhances the health of the practitioner.<\/p>\n

Internal martial arts are known as n\u00e8iji\u0101, which focus mainly on the development of QI, inner strength, deep, physical and mental relaxation and breathing management.<\/p>\n

The Tai Ch\u00ed is also known as Tai Chi Chuan or T\u00e0ij\u00ed Qu\u00e1n \u592a\u6975\u62f3. It can be translated as a supreme definitive fist. It is believed that it originated in the thirteenth century in China. Legend has it that it was developed by Chang San-FENG which was inspired by a duel between a cobra and an eagle where Cobra achieves through concentration avoid being pecked and rather gives the eagle a deadly blow.<\/p>\n

What is Tai Ch\u00ed?\u00a0<\/b><\/a><\/h2>\n

It is a martial art that can serve to learn about combat and personal defense, where the force of the adversary is used to direct it against it, but also, it is a practice that cultivates mental, emotional and physical health, which makes millions of people around the world seek her.<\/p>\n

There are many styles of Tai Chi, the five best known are:\u00a0<\/span><\/b><\/p>\n

Chen style (\u9673\u5f0f Ch\u00e9nsh\u00ec)<\/h3>\n